Here's the rest of the interview. Please let me know if there are any parts that I interpreted incorrectly; there were some parts where I thought Daisuke's response was kind of vague and I wasn't entirely sure what he was referring to.
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A Body That Sticks to the IceTakeuchi: How did you feel when you returned to the ice?
Takahashi: Before I went to sleep, I was filled with anticipation and uncertainty. I was wondering if I would fall again, or if my ligament would get severed again. I was scared at first, but once I started skating, I was able to skate with a better feeling than I imagined. The moment I stepped onto the ice, I realized that my body had changed due to the rehab. I thought, "Oh, maybe I can do this," and began to see hope.
Takeuchi: What kind of feeling was it?
Takahashi: It was a feeling of gripping the ice. Starting from my feet, it felt like my whole body was really able to stick to the ice. I didn't really have that feeling before my injury, so it felt like my range of abilities increased and I was able to do more.
Takeuchi: Did your feelings toward skating change?
Takahashi: I felt the joy of just being able to skate normally. I think it's really a blessing to be able to show myself and skate in front of people. Receiving cheers is not something that everyone is able to do. I felt that after not being able to perform in competitions. That's why I became able to see distinctly what I can do. I feel like I've become able to see my goals very clearly, one by one.
Takeuchi: How has your skating changed from the rehab?
Takahashi: My skating has changed a lot. I'm able to do much bigger movements in steps and spins. I can do better spins in practice than before I got injured. I can also do steps much more grandly. However, if I use the edges too deeply it's harder to control. Other issues have arisen, such as not being able to make fast movements if I'm not aware of my level of control.
Takeuchi: What were the results of restructuring your body through the rehab?
Takahashi: The lower half of my body, such as my knees and ankles, has a wider mobility range now. I feel like they're completely different movements than before. Since becoming able to use the lower half of my body, the upper half has gotten more flexible as well.
Takeuchi: You fell during your steps at the NHK Trophy. Did the changes in your body have an effect on that?
Takahashi: I think my body got more tired than I thought it would during the program from the tension of trying to appeal to the audience. Then I lost my balance slightly. Since I have a wider mobility range now, I need to use more stamina. My movements are bigger now, so if I lose my balance slightly I can't regain it right away. I think I probably fell because I went too far but didn't have the strength to regain my balance.
A Greater "Dancing Spirit"Takeuchi: So you're not used to your own body.
Takahashi: I'm mostly okay in practice, but when I'm nervous during competition, I can't control it well. So I just need to practice more. I'm going through my programs many times in practice so that even if I lose my balance I can recover. Even though my mobility range increased through the rehab, my body was built up through skating, so when I skate it tries to go back to how it was before. Compared to right after the rehab, my mobility range has gotten smaller, so I need to have more control in order to not lose the increase in range.
Takeuchi: Do you feel that you can still make progress?
Takahashi: I think that it'll get better, or rather I think that I have to make it better. It's hard to express in numbers, but I'm about 50% to my ideal level.
Takeuchi: Now that NHK Trophy is over, what are you going to work on towards Skate Canada on the 20th?
Takahashi: While I was trying to control my movements, I lost my "dancing spirit". People tell me, "You used to dance more before," and I think that's probably true; I'm trying to get points right now. I want to be able to dance according to my feeling from listening to the music. But I also want to be careful to control myself while dancing. For jumps, I'll gain confidence from landing the quad in practice. It's important to have confidence from landing it consistently in practice. But Canada won't be the last competition, so I don't want to rush.
Takeuchi: What did you think of the three competitions before NHK Trophy?
Takahashi: Plushenko hasn't been in competition for years, but his quad is already normal and it doesn't seem like he'll make a mistake on his jumps at all. To be honest, it made me a little depressed to think that he's so different. I wondered, is he a monster? He was so relaxed and could appeal to the audience so well that I wondered if he was really in a competition. I thought that must be the difference between a king and an average person, but I want to have that kind of confidence as well. Watching the Grand Prix this season, sometimes people in first place ended up in seventh place, so you don't know who's going to win. And it's not just jumps, there are a lot of skaters who have other high-level elements, so I think it'll be a really tough competition. But the tougher it is, the more worthwhile it is, so I'm looking forward to it.
Takeuchi: You've had a nutritionist since September, right?
Takahashi: Well, she pretty much says it's okay to eat anything. I'm enjoying making my own bento (lunch boxes).
Takeuchi: Bento?
Takahashi: I make it for lunch. I make the preparations the night before. Packing it is quite fun, and I like being able to think "Today I made it well." I put in things like broccoli, paprika, and tomatoes. Also hijiki (a type of seaweed), meat, and rice. It looks tastier if it's colorful.
Takeuchi: What kind of food are you good at making?
Takahashi: The curry I made in America was surprisingly tasty. Especially when I put in lots of ginger.
Takeuchi: What kind of food do you eat before competitions?
Takahashi: I eat capsaicin. During the competitions I did well in, I ate Korean food every night. Like kimchi and chige. It gives me power and lets me lose weight. Maybe it's because Korean food suits me, but even if I eat the same amount of another type of food, it's always easier to lose weight with Korean food.
Takeuchi: So you do worry about your weight.
Takahashi: Yes. I can't do the quad if I'm 62 kilograms or more. 59 kg is the best, and 61 kg is the max at which I can still do it.
Takeuchi: By the way, do you have a dream?
Takahashi: My goal is to win the gold medal at the Vancouver Olympics. That's been my goal since four years ago. I've never had a goal for that long before.
Takeuchi: What kind of stage was the Torino Olympics?
Takahashi: I don't remember anything except being nervous, so it's like I wasn't really there. I was nervous, but I also wanted to do well. I wasn't calm.
Takeuchi: Can you imagine yourself one year from now?
Takahashi: I don't know. It depends on the Olympics. I might still be skating, or I might not be.
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Apparently this interview will be aired on TV on the 20th, so I hope everyone in Japan gets to see it!